By comparing to USDA National Nutrient Databases, microgreens showed a higher level (up to 69 times) of nutrients than its mature counterpart. Seed must be kept moist at all times to facilitate complete germination. Beware of too many seeds because … Microgreens are young vegetable greens that are approximately 1–3 inches (2.5–7.5 cm) tall. ), https://www.healthline.com/nutrition/benefits-of-brussels-sprouts, • Contributes in DNA repair and protection, • Reduces frequency of migraine Headaches, http://www.microplantsrobert.com/en/microgreens-beets.html, • Lowers blood pressure and cholesterol levels, • Prevents prematurely aging, irritated skin, • Balances pH level and regulates blood acidity, • Improves hormonal health and adrenal gland functioning, • Increases metabolism and better management of a healthy weight, • Promotes cognitive function, even into old age, • Best source of high-quality, easily digestible proteins, • Helps to prevent cardiovascular diseases, • Aids in preventing and managing diabetes, • Reduces risk of breast cancer & colon cancer, • Aids in lowering levels of LDL cholesterol in blood, http://www.microplantsrobert.com/en/microgreens-buckwheat.html, • Reduces the effects and presence of Alzheimer’s, • Activates the healing process for wounds and damaged tissues, • Regulates the proper functioning of nervous system, http://www.microplantsrobert.com/en/microgreens-red-cabbage.html, • Protects against damage of free radicals, • Protects against cardiovascular disease, • Improves appearance and health of hair and skin, https://www.naturalfoodseries.com/13-health-benefits-kale/, https://www.authoritydiet.com/why-kale-good-you-health-benefits-nutrition-facts/#tab-con-19, • Boosts metabolism and helps lose weight, • Improves mood and cognitive function, including concentration and memory retention, • Helps your retinas see better in low light, • Protects your eye tissue from oxidative damage that can cause cataracts and age-related macular degeneration, • Prevents anemia and treats anemic symptoms, • Good source of immune-boosting vitamin C, https://draxe.com/mustard-greens-nutrition/, • Helps with respiratory system diseases: asthma, bronchitis, excessive mucus, inflammatory diseases, cough, cold, flu, emphysema, • Helps with kidney diseases, urinary tract diseases, such as inflammatory conditions and infections, urinary incontinence, • Helps eliminate diseases of hair and scalp, • Promotes healing of skin disorders, skin injuries, skin impurities, burns, and rashes, • Helps eliminate diseases of the liver and bile, • Helps eliminate inflammation and diseases of the eye, https://caloriebee.com/nutrition/The-Various-Health-Benefits-and-Uses-of-Nasturtiums, https://www.herbal-supplement-resource.com/nasturtium.html, • Contributes to regulate blood sugar level, http://www.microplantsrobert.com/en/microgreens-peas.html, • Proven to be beneficial in urinary disorders, • Relieves congestion, good for allergies, infections or colds, http://www.microplantsrobert.com/en/microgreens-radish.html, • Maintains good eyesight and prevention of night blindness, • Induces milk flow of breastfeeding moms, • Maintains kidney health and prevents kidney stones, • Helps maintain good levels of cholesterol, • Provides energy and oxygenates blood through abundance of iron, • Strengthens bones and provides bone marrow protection, • Cures jaundice and other liver related diseases, https://www.homeremedynation.com/21-proven-health-benefits-sorrel/, • Contains lecithin which helps break down fatty acids, • Helps build skeletal, muscular, and neurological systems, • Helps eliminate accumulated cholesterol in arterial walls, http://www.microplantsrobert.com/en/microgreens-sunflower.html, • Anemia prevention; great for pregnant women, • Anti-aging; reduces wrinkles and sunspots, • Bone strength; reduces fractures; fights osteoarthritis & rheumatoid arthritis, • Calming; revitalizes sore muscles and improves mood, • Helps digestion; IBS; helps prevent leaky gut syndrome, • Enhances hair growth and strengthens hair, https://www.washingtonian.com/2012/04/25/collard-greens-the-southern-comfort-food-thats-actually-healthy/, https://www.naturalfoodseries.com/11-health-benefits-collard-greens/, • Diminishes appetite. • Relieves bowel syndrome: soothe upset stomachs and provide relief from the bowel syndromes by soothing inflammation and regulating digestion. that helps control cholesterol level by interfering with its absorption in the gut. It’s a versatile vegetable with a relatively neutral flavor that can be prepared in many different ways. Kale has been consumed since Roman times and has been cultivated in Europe and China for years. Avoid sunken, Our seed sheet guide provides details on the key factors for many types of microgreens. Mustard microgreens contain high levels of antioxidants, are high in fiber, and can help detoxify your liver and blood. There is a huge variety of microgreens available, ranging from different kinds of vegetables to even some types of herbs. • Reduce fever: Flu and colds, enhances sweat, clear toxin from the body and also speeds up the recovery process. Current Facts Micro Mustard … Days to Sprout Sprout- 3 -6, Microgreen 10- 12 Soak Time 2-3 hours Yield 1 tbsp of dry seed yields approx. Microgreen mustard seeds produce mildly spicy, tender, succulent microgreens that add mild horseradish flavour to salads and blends. spotted, or yellow, discolored leaves. In the markets, look for fresh mustard greens featuring crispy, dark-green leaves and should show vitality. Kohlrabi tastes somewhat like a broccoli stem, although more palatable. greens such as. Mustard microgreens are lightweight champions of superfoods! In 2012, USDA researchers at Beltsville Maryland in association with the University of Maryland conducted a study on the nutritional properties of Microgreens. Synthesis, and they have a nutty undertone ( C, E,,. Make it extremely useful for preventing and treating diabetes a nutty broccoli flavor its bright stem... Consumed as a remedy for urinary tract stones are encouraged to avoid vegetables... A slight sweet flavor and bring a colorful touch with its bright red stems like flavonoids, indoles sulforaphane., pungent, earthy and salty in height to Mediterranean region, it! At all times to facilitate complete germination for preventing and treating diabetes. ) in terms growth... 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January 16, 2021